Internet Addiction In recent years, internet addiction has become a prevalent and concerning issue, especially among teenagers. The excessive use of the internet is causing various negative impacts on individuals' physical and mental health as well as their social lives. Internet addiction can significantly affect one's physical well-being. Spending long hours in front of electronic devices, such as computers, smartphones, and tablets, often leads to problems like poor eyesight, back pain, and disrupted sleep patterns. For instance, many young people who are addicted to online games or constantly browsing social media stay up late at night, which not only makes them feel tired during the day but also weakens their immune system over time. Mentally, those with internet addiction may experience issues like anxiety, depression, and difficulty concentrating. They become overly reliant on the virtual world to seek instant gratification and escape from real-life problems. As a result, they may find it hard to focus on tasks in school or at work, leading to a decline in academic performance and productivity. Moreover, the constant exposure to a vast amount of information and comparison on the internet can cause feelings of inadequacy and low self-esteem. Socially, internet addiction isolates people from the real world. Instead of engaging in face-to-face interactions with family, friends, and peers, addicted individuals spend most of their time chatting online or participating in virtual communities. This lack of real social contact can lead to poor communication skills, difficulty forming and maintaining relationships, and a sense of loneliness. To address this problem, several measures can be taken. Parents and schools should play an important role in guiding young people to use the internet properly. They can set limits on internet usage time, encourage participation in outdoor activities and other hobbies, and educate them about the potential risks of internet addiction. Additionally, individuals themselves need to be aware of the importance of a balanced lifestyle and learn to control their internet use. In conclusion, internet addiction is a serious problem that requires our attention. By taking appropriate measures, we can help those affected break free from its grip and lead healthy, fulfilling lives in both the digital and real worlds.